North Carolina native. Winston-Salem State University alumna. Exercise Science graduate. Doctor of Physical Therapy. Former athlete & bodybuilder. Group fitness instructor.

And a woman who learned the hard way that fitness alone cannot save you.

Her Story

I gave up competitive sports before college but I never gave up my love for movement. I found my place leading group fitness classes, competing in bodybuilding, and pouring everything I had into helping others.

But behind the energy, the classes, and the showing up I was exhausted. Depleted. Running on empty while trying to be everything for everyone.

At 21 I was diagnosed with fibroids and an under active thyroid. That was my wake up call. Fitness was my foundation but nutrition and hormonal health were the missing pieces I had been ignoring.

Then came more. A torn meniscus and ACL. An unknown nodule found in my abdomen with inconclusive results. An unexpected hysterectomy that changed my body, my hormones, and my entire relationship with myself overnight.

That constant search for balance through loss, through diagnosis, through rebuilding is exactly what gave birth to Her Balanced Era.

This is not just my brand. It is my testimony. And now it is your roadmap.